My Story
It’s my goal to help you find your best path to fitness and well being success. I've made many mistakes in my own journey and, whilst I don’t have all the answers, I can help you avoid many of the obstacles you’ve potentially already met.
In my youth, I played elite level hockey and was a gifted runner; however, in my twenties I embraced a lifestyle that prioritised indulgence over balance. I worked super long hours in the hospitality industry and embraced the work hard / play hard mantra. It took me until my early thirties to wake up and seek change.
The changes included prioritising my kids and my personal health; the positive effect on my physical but also my mental health was marked.
I wanted others to experience what I had. Personal Training and Coaching was the obvious path.
Since then I've undertaken my Cert III and IV in Fitness, the JPS Mentorship and ASCA Level 1. I'm currently completing the Precision Nutrition certification.